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Does it sometimes seem like your life is unreal? Perhaps it seems that your existence is more a nightmare than a dream. We never know about the private lives behind the façades people create for public consumption. Yet what shapes our lives is the raw, unvarnished, unstated, and camouflaged reality that defines our everyday existence. I grew up in such an illusion and suspected that my life was closer to the nightmare side than the dream. My dad was a recognized and renowned jazz musician. He played with and made records with the great musicians of the late twentieth century. Behind the mask of success and notoriety lurked a monster whom no one from the public would have recognized or believed existed. His own insecurity, fear, addictions, lies, and bad choices led him to be a violent abuser. Bars on the windows, secrets behind locked doors, terrors behind the mask of normalcy. I lived in a nightmare world and needed a way out. In the end, for me, there is a happy ending. What I didn’t know was that, while I was able to escape the abusive situation, the abuse itself followed me. It sapped my joy and creativity. It wasn’t until I fell into a hole of depression as a supposedly successful adult, a doctor, and the mother of three children that I realized there was a purpose to my pain. What did it take to crawl out of this hole? Join me as I take you on a journey of Reboot, Repair, Rebirth. Reboot your soul by breaking the silence, speaking your truth, and ending the isolation. Get to physical and emotional safety. Repair by getting help and consciously healing your mind, heart, and body. Conquer your demons and discover your inner light and resilience. Celebrate your Rebirth as a new, healing, wiser, loving, and centered being. Live intentionally and abundantly.
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Product details
Paperback: 244 pages
Publisher: Battle Publishing (June 17, 2016)
Language: English
ISBN-10: 099744830X
ISBN-13: 978-0997448306
Product Dimensions:
5.5 x 0.6 x 8.5 inches
Shipping Weight: 10.9 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
40 customer reviews
Amazon Best Sellers Rank:
#893,686 in Books (See Top 100 in Books)
After reading about what our Daddy went through growing up, that man never had a chance in hell. It doesn't excuse what he did, but it gives clarity to WHY he did what he did. HURT PEOPLE, HURT PEOPLE. What a miserable way to live. I can't imagine the hell and the turmoil that must have been going on in his head ALL THE TIME. I know that no matter how good of a musician he was, no matter the accolades, no matter the admiration from the women, no matter the respect from his peers, at the end of the day Daddy had to live with himself. And I know that deep down he must have really hated himself. In the end, he did not have the courage, the tools, or the ability to overcome his demons. We are our Father's children. The way that he abused us and the dysfunctional paths that we took differed but the result was that at our core, we reflected the self-hate and lack of self-worth that Daddy instilled in us and perhaps had for himself. We carried that around for years and years allowing it to affect our lives and the lives of those around us. Fortunately, we were able to have people who came into our lives who would eventually show us that there was actually light at the end of the tunnel. That all life didn't have to be despair. But all they could really do was point the way. The crucial work of healing had to begin from within and by taking an honest look deep into the depths of our very souls. It is probably the hardest thing for an individual to do but it has to be done in order to break the cycle of dysfunction. It takes a great deal of courage and humility to look at yourself in the mirror and to accept it ALL, the good, the bad, and the ugly, without judgment, just pure acceptance. However, it is the first step to HEALING, to SELF-RESPECT and ultimately SELF-ACTUALIZATION. It is an ONGOING process, one that I suspect never ends. I am SO PROUD OF YOU, Jamila. I am proud to call you my Sister and I am grateful to The Creator and The Forces in the Universe for bringing us together at this point and time in life's journey. You are living, breathing proof that cycles of destruction can be overcome and that it is possible to start anew. You are an inspiration to my own process and a validation that our family's legacy is greater than what we come from. We do not have to be defined by our victimhood but can choose to be defined by our creativity by being the reflection of The Creator that we were born to be. <3
Let me start by saying I was hesitant to read the book. I thought I knew about domestic violence, and child abuse. . . well, it's a subject I didn't care to read about in my free time. I expected it to be a very didactic read (cue snoring). Boy was I wrong! From Abuse to Abundance is part novel part self-help, and no part of it is boring or preachy. Dr. Battle is an excellent story teller and from the prologue I was gripped! This account of a young girl's life is written in such a personal way you can't help but to become engrossed in the story line-- except you have to remind yourself it's not just a story line, IT'S REAL. I was so riveted I couldn't put it down and read the whole book in about 4 hours! The experiences of Dr. Battle's childhood and adolescence are heartbreaking to say the least, but to witness the process by which she overcame such deep trauma felt like virtual reality. She describes her memories and even her present state so vividly you feel as though you are going through the reboot, repair, and rebirth process together.I would highly recommend this book for anyone who has experienced family violence. I also recommend this book to educators, counselors, ministers/pastors, or anyone else who deals with children. I recommend this book to anyone who wants to better understand domestic violence and/or child abuse. Reading this book will help you to recognize the signs and understand why it is so important to observe, act/report, and follow-up!! Dr. Battle is to be commended for sharing such personal information. By doing so, I fully believe she can potentially help millions of people. You need to read and tell others about this book!
From ABUSE to ABUNDANCE was a wonderful and uplifting read. Dr. J. Battle walks readers through a high level view of her traumatic life experiences on a path that serves as a field guide to trauma, teaching readers how to "Reboot, Repair, and Rebirth" their own lives as she has done with hers. Concepts that have taken me years in therapy to grasp are explained simply in this easy-to-read book that feels more memoir than how-to guide.I can't recommend this book enough; I've already started sending it as gifts and I'll be recommending it to my entire family and a bipolar disorder support group I co-facilitate. I think this book is a game changer, and I'm happy I bought a paperback for a change as there are some passages in bold that serve as great daily affirmations. This is a book I'll be re-reading. I encourage you to purchase a paperback and share it with the world when you finish with it.Chapter 44 is "Weight Loss and Sweet Dreams". Dr. J 'rambles' a bit here talking in "medical mumbo-jumbo" about the importance of sleep, specifically REM sleep. The moral of the chapter? Sleep is important, and "you may need a sleep study". As for me? I recommend you get one at Parkway SleepHealth Centers in NC, where Jamila Battle, M.D is the Medical Director. Dr. Battle is my sleep doctor, and she was the doctor that diagnosed my narcolepsy. Small world, right? She didn't know I lived a traumatic life when she told me about herself and her book months ago, but I was in foster care from age 13-17 and I put myself through engineering school. At 24, I still have some repairing and rebirthing to do, but Dr. Battle's story is inspiring and I'm well on my way to rebirthing my inner wounded child like she has done.For those that have suffered trauma, Dr. Battle makes one reference in the book: Seeking Safety: A Treatment Manual for PTSD and Substance Abuse (Guilford Substance Abuse). I'll be purchasing this for my therapist as I am always looking for help with my PTSD. Curious about narcolepsy? Do me a favor and give Wide Awake and Dreaming: A Memoir of Narcolepsy a read.Thanks, Dr. J. You're helping people more than you know; this book is amazing.
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